This is a class of foods that have unique nutritional qualities and often they contain very high levels of vitamins, minerals, antioxidants, phytochemicals, polysaccharides and of course ORMUS elements. Many of these foods contain rich coloured pigments which have very protective qualities and when ingested by humans, these pigments have been known to protect us from disease.

Many of these foods have been traditionally used for thousands of years all around the world and are regarded as powerful foods that promote longevity.

My personal opinion is "consume as many superfoods as possible!". Our bodies are currently on overload, we have reached an all time high level of toxicity. Toxic air, water, food and massive levels of electro magnetic fields and radiation are disturbing our bodies ability to resist disease. To top that off, we are on this crazy western diet which is not helping the body to detoxify itself. It's no wonder we are getting sicker and sicker.

We need to be smart and get on to foods and designer detox products that facilitate the removal of all of these toxic substances from our bodies in order to survive in 2011 and beyond.

Eating 100% Organic food is not enough to reverse all those years of chemical accumulation and this is where Superfoods come into the picture. I suffered 8 years of chronic fatigue and the first four years my health didn't improve much whilst consuming organic food and synthetic vitamin products. I can honestly say that the last four years of my condition drastically improved due to the massive levels of organic superfoods I was consuming. I feel that superfoods have the ability to significantly improve our toxic chemical elimination from our body and have a powerful regenerating effect on our whole system. Superfoods and designer detox products combined were definately the major turning point in my self healing of Chronic Fatigue and I still follow this résumé today, and every day is an AWESOME day for me now!!!

So go ahead and experiment and see what superfoods give you the quality of life that you deserve.

Damian Donoghue